Memorial Day Murph & BBQ
Mon, May 29
|Greensboro
In memory of LT. Michael Murphy and all fallen soldiers we will have classes at 8, 930, and 11 to complete 1 mile run ->100 pull-ups, 200 push-ups, 300 air squats -> 1 mile run. A gym BBQ and Recovery by GSP will follow!
Time & Location
May 29, 2023, 8:00 AM – 5:00 PM
Greensboro, 4111 Lawndale Dr, Greensboro, NC 27455, USA
Guests
About the Event
It’s that time of year again! On May 29th we will be hosting our very first Murph here at IBC! For those that are unaware, every year on Memorial Day CrossFit boxes around the nation do a Hero workout named in honor of Lt. Michael Murphy and is in representation of all fallen soldiers.
We will be hosting classes at 8, 930, and 11am & everyone in the gym is welcome to join! If you don’t want to do the workout, still come by and cheer on your fellow gym members as they move through this tough workout.
We will be having a BBQ to follow with the main dishes provided, we just ask for help with sides and desserts! There will be an announcement made to the gym during this BBQ, as well. Alongside of that, recovery will be provided by our neighbors at Greensboro Sports Performance 😱…